Online Fitness Coaching

Train on your schedule with a personalized program designed and managed by trainers and Doctors of Physical Therapy, including weekly check-ins, progress tracking, and ongoing support.

Coach-Guided Training

Iron RX online coaching gives you the structure of professional coaching without the need for frequent in-person training sessions. Your exercise program is designed, monitored, and adjusted by trainers and Doctors of Physical Therapy who understand performance, injury history, and long-term health.

This option is ideal for individuals who prefer to work out independently but still want a clear plan, accountability, and expert oversight.

Online Coaching Subscription

Sign-up today and get your exercise program delivered to you on your phone with sets, reps and video demonstrations all in one place.

Individualized Programming

Remote coaching with full program management and ongoing support:

• Personalized weekly training program
• Program access via the TrainHeroic app (PDF available)
• Online tracking and performance analysis
• Program updates and adjustments
• Biweekly virtual check-ins with your coach

Comprehensive Resources

Additional services and resources included with your subscription:

• Nutritional guidance to support health & fitness goals
• Full access to the Iron Rx Exercise Video Library
• Free Muscle Growth Training Guide Ebook
• Unlimited messaging and email support

• Video review of exercises and lifts